FIT5 Home Fitness Coaching Course
Special Olympics Malaysia in collaboration with the HEAL Research Unit of University Malaysia Sabah, has organized a series of FIT5 home fitness exercises that run from August 2021 until December 2021. This series of online course covers Level 1 to Level 5 of FIT5 exercises.
The series of online training started its level 1 course on the Saturday, 14th August 2021. The course is conducted by Dr. D Maryama Binti Ag Daud and her team of volunteers. Dr. Maryama is a Fitness Coach of Special Olympics Asia Pacific and is in the Global Fitness Taskforce of Special Olympics International. She is also a FunFitness Clinical Director of Special Olympics Malaysia.
The objective of this Course is to encourage home fitness - for our athletes and their family members to keep fit while they practice Stay Home and Stay Safe SOPs during this period of lockdown due to the COVID-19 pandemic. In the process of learning the exercises, participants who are interested to become Special Olympics FIT5 Home Fitness Community Coach, can submit video recordings of the practice exercises learned at each level to the Trainer for Assessment.
