Fitness
Physical fitness is a key part of the Special Olympics mission. Fitness is the state of optimal health and performance through adequate physical activity, nutrition, and hydration. In order for our athletes to be fit, they must practice healthy habits year-round and lifelong. Fitness programming empowers athletes and their supporters to take charge of their own health and fitness by providing necessary education, social support, opportunities and tracking of progress.
FIT5 in Action
Fit5 Program Introduction
Fit5 Instructor Ms Susie led 44 participants comprising athletes, coach and partners on Fit5 program introduction session held on Sunday 13th Dec 2020 @ 4:00pm
Virtual Fit Dance
44 Participants comprising athletes, coach and partners took part in the virtual Fit Dance session lead by Athlete Leader Ms. Marina held on Sunday 13th Dec 2020 @ 4:15pm