<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.specialolympicsmalaysia.org/blogs/tag/athletics-training/feed" rel="self" type="application/rss+xml"/><title>Special Olympics Malaysia - Blog #Athletics training</title><description>Special Olympics Malaysia - Blog #Athletics training</description><link>https://www.specialolympicsmalaysia.org/blogs/tag/athletics-training</link><lastBuildDate>Wed, 18 Mar 2026 11:33:52 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Training for the World Games Berlin 2023]]></title><link>https://www.specialolympicsmalaysia.org/blogs/post/Training-hard-for-World-Games-Berlin</link><description><![CDATA[<img align="left" hspace="5" src="https://www.specialolympicsmalaysia.org/images/SOM_Athletics_Coach-5.jpg"/>We are incredibly grateful for Coach Agnes’ dedication to providing a special training session for Clement, our World Games athlete in the 200m and Shot Put events.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_CAxERCA2QLybeB717zyCUw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_CXqCgu8jQQyCbmHnd6l1dg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_-sFEYgHETEiE76ClPZzd7Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_TxBG5i2GRrqsG-XGekb9Dg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_TxBG5i2GRrqsG-XGekb9Dg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"><span style="font-size:15px;font-weight:400;text-indent:0px;">We are incredibly grateful for Coach Agnes’ dedication to providing a special training session for Clement, our World Games athlete in the 200m and Shot Put events. Coach Agnes has a wealth of experience in coaching athletes, and we are honored to have her working with Clement to help him excel in his upcoming World Games in Berlin. <br></span></span></p><p style="text-align:left;"><span style="color:inherit;"><span style="font-size:15px;font-weight:400;text-indent:0px;"><br></span></span></p><p style="text-align:left;"><span style="color:inherit;"><span style="font-size:15px;font-weight:400;text-indent:0px;">Let us all cheer Clement on as he works hard to achieve his dream! </span></span></p></div>
</div><div data-element-id="elm_Cvd6XTcHR5wauXSmi1R-Gg" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column=""><style type="text/css"> [data-element-id="elm_Cvd6XTcHR5wauXSmi1R-Gg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_7em7l9rNyGcYx7yRdagMbw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-3 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_7em7l9rNyGcYx7yRdagMbw"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_GIa1P5Q-2umQw4blMRMsBA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_GIa1P5Q-2umQw4blMRMsBA"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_GIa1P5Q-2umQw4blMRMsBA"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_GIa1P5Q-2umQw4blMRMsBA"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_GIa1P5Q-2umQw4blMRMsBA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_VIAJ6Iq83x20rMmlfDu5sQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_VIAJ6Iq83x20rMmlfDu5sQ"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_VIAJ6Iq83x20rMmlfDu5sQ"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_VIAJ6Iq83x20rMmlfDu5sQ"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_VIAJ6Iq83x20rMmlfDu5sQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-3.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_lPt3iZ6vEOb-7SWT5PLnUQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_lPt3iZ6vEOb-7SWT5PLnUQ"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_lPt3iZ6vEOb-7SWT5PLnUQ"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_lPt3iZ6vEOb-7SWT5PLnUQ"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_lPt3iZ6vEOb-7SWT5PLnUQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-8.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_NVTZBA6iw63mz_UJgvGkig" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_NVTZBA6iw63mz_UJgvGkig"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_NVTZBA6iw63mz_UJgvGkig"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_NVTZBA6iw63mz_UJgvGkig"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_NVTZBA6iw63mz_UJgvGkig"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-1.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div></div><div data-element-id="elm_ruODWyt0_bX9vshuesQDsw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_ruODWyt0_bX9vshuesQDsw"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_FKX4sSiH7TEQxZGyaKorkQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_FKX4sSiH7TEQxZGyaKorkQ"] .zpimage-container figure img { width: 543.67px !important ; height: 408px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_FKX4sSiH7TEQxZGyaKorkQ"] .zpimage-container figure img { width:543.67px ; height:408px ; } } @media (max-width: 767px) { [data-element-id="elm_FKX4sSiH7TEQxZGyaKorkQ"] .zpimage-container figure img { width:543.67px ; height:408px ; } } [data-element-id="elm_FKX4sSiH7TEQxZGyaKorkQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-custom zpimage-tablet-fallback-custom zpimage-mobile-fallback-custom hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-5.jpg" width="543.67" height="408" loading="lazy" size="custom" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_G5IkOPyi2VGmlEc4I_FXXg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_G5IkOPyi2VGmlEc4I_FXXg"] .zpimage-container figure img { width: 543.67px !important ; height: 408px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_G5IkOPyi2VGmlEc4I_FXXg"] .zpimage-container figure img { width:543.67px ; height:408px ; } } @media (max-width: 767px) { [data-element-id="elm_G5IkOPyi2VGmlEc4I_FXXg"] .zpimage-container figure img { width:543.67px ; height:408px ; } } [data-element-id="elm_G5IkOPyi2VGmlEc4I_FXXg"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-custom zpimage-tablet-fallback-custom zpimage-mobile-fallback-custom hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-4.jpg" width="543.67" height="408" loading="lazy" size="custom" data-lightbox="true"/></picture></span></figure></div>
</div></div><div data-element-id="elm_KoUIcmGQcAxTjNJImwli_Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-3 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"> [data-element-id="elm_KoUIcmGQcAxTjNJImwli_Q"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_b5ty9ch81vsCnz4Bwdwr3A" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_b5ty9ch81vsCnz4Bwdwr3A"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_b5ty9ch81vsCnz4Bwdwr3A"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_b5ty9ch81vsCnz4Bwdwr3A"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_b5ty9ch81vsCnz4Bwdwr3A"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-2.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_QcKJmKJaqIsBk81w9b4sKQ" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_QcKJmKJaqIsBk81w9b4sKQ"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_QcKJmKJaqIsBk81w9b4sKQ"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_QcKJmKJaqIsBk81w9b4sKQ"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_QcKJmKJaqIsBk81w9b4sKQ"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-6.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_SaSiT0dzu9Rl2dY7bizOYw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_SaSiT0dzu9Rl2dY7bizOYw"] .zpimage-container figure img { width: 200px ; height: 266.67px ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_SaSiT0dzu9Rl2dY7bizOYw"] .zpimage-container figure img { width:200px ; height:266.67px ; } } @media (max-width: 767px) { [data-element-id="elm_SaSiT0dzu9Rl2dY7bizOYw"] .zpimage-container figure img { width:200px ; height:266.67px ; } } [data-element-id="elm_SaSiT0dzu9Rl2dY7bizOYw"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-small zpimage-tablet-fallback-small zpimage-mobile-fallback-small hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/SOM_Athletics_Coach-7.jpg" width="200" height="266.67" loading="lazy" size="small" data-lightbox="true"/></picture></span></figure></div>
</div></div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 12 Apr 2023 12:12:03 +0800</pubDate></item></channel></rss>